Warmup:
5 Minutes of Mobility: Stretching upper body, Rolling calves and quads on Foam Roller
(if you don’t have access to this just stretch lower body)

Strength:
20 Pushups x 4 (Try some Reps on your Toes)

Workout:
10, 20, 30, 20, 10
Squats
Squat Jumps
Lunges
Situps
Leg Raises

Stretch 5 Min