by Taylah Semmler | Dec 2, 2020 | Fitness, The Nourish Bowl
Warmup:5 Wall Balls5 Squat Jumps5 Banded Squatsx 3 Strength:5 (Heavy) Deadlifts x 3 rest 1 min Between Sets Workout: 10 Wall Balls10 Box Jumps10 Deadlifts200m Run x 4 Rounds Abs:Plank 30 sec Side Plank 30 sec each side x 2 Stretch 5...
by Taylah Semmler | Nov 30, 2020 | Fitness, The Nourish Bowl
Everyone has an opinion on what the Best Exercise is and why You should Join Their Program. But I’m going to tell you why Any Program is Perfect for You. Exercise Routines go in Phases and the Latest Workout is always promoted as the Best for Weight Loss, Toning,...
by Taylah Semmler | Nov 25, 2020 | Fitness
Warmup:5 Minutes of Mobility: Stretching upper body, Rolling calves and quads on Foam Roller (if you don’t have access to this just stretch lower body) Strength:20 Pushups x 4 (Try some Reps on your Toes) Workout:10, 20, 30, 20, 10 Squats Squat Jumps...
